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Category Slimming, weight loss, dieting, hypnosis, hypnotherapy, how to lose weight, health and fitness ...
In the European Union alone, there are well over 200 million adults and over 14 million children that are classified as overweight or obese. The actual numbers are likely to be much higher as the numbers are growing on a daily basis.
The forecast looks very gloomy indeed. But it doesn't have to be that way ...
YOU need to take responsibility for your own well-being. If you simply rely on food companies and convenience retailers for your health, they will let you down. They don't have your health interests at heart - many of them only care about how much profit they can generate from their unhealthy offerings.
Overweight and obese people are more likely to suffer from many health issues - here are just a few examples:
Some general ideas (Always seek medical advice before making any changes to your diet - each individual is different with differing medical issues and requirements):
But it doesn't have to be that way ... Slimming and weight control are within your reach ... if you want to be slim and fit, you can be ...
In the final analysis, it's your life and of course only you can decide how to live it. If you are truly happy as you are, that's all that counts.
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