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In the European Union alone, there are well over 200 million adults and over 14 million children that are classified as overweight or obese. The actual numbers are likely to be much higher as the numbers are growing on a daily basis. 

The forecast looks very gloomy indeed. But it doesn't have to be that way ...

YOU need to take responsibility for your own well-being. If you simply rely on food companies and convenience retailers for your health, they will let you down. They don't have your health interests at heart - many of them only care about how much profit they can generate from their unhealthy offerings.

Overweight and obese people are more likely to suffer from many health issues - here are just a few examples:

  • Aches and pains
  • Cancers (some types)
  • Diabetes
  • Heart disease
  • Hypertension
  • Stress
  • Sleeplessness nights

If you are unhealthy, you may not be able to enjoy life to the full. You might not experience the "here and now" fully because there may be many things you simply can't do due to weight issues. You are also more likely to shorten your life span due to various illnesses.

Some general  ideas (Always seek medical advice before making any changes to your diet - each individual is different with differing medical issues and requirements):

  1. Reduce salt, sugars, fats - most ready made meals and convenience foods use excessive quantities of such ingredients

  2. Increase healthy, fresh foods - fruits and vegetables, etc.

  3. Take regular exercise. For instance, walk whenever possible - don't be lazy. Avoid the car if you can.

  4. Avoid unhealthy drinks

  5. Eat at least 3 or 4 hours before you go to sleep - if you sleep soon after eating, you are more likely to gain and retain unwanted weight

  6. Drink a tall glass of water 30 minutes before your meal

  7. Whether you are relaxing or eating, if you need to get something, get up and get it yourself - don't ask your child / partner / parent to fetch things for you

  8. Don't keep on eating until you just can't eat any more - STOP eating when you are 80% full. Within 5 minutes, you will actually realise that you have eaten enough! That 20% extra is just that ... extra weight.

  9. Avoid eating between meals - avoid "junk" food

  10. Eat only when you are really hungry - most of us eat for "instant" enjoyment or for "comfort" even when we are not hungry. Eating when we don't need to eat just adds to our challenges.

But it doesn't have to be that way ... Slimming and weight control are within your reach ... if you want to be slim and fit, you can be ...

  • Always seek medical advice before embarking upon a diet plan or other weight loss measures

  • There are many diets and diet plans - some of them work, others fail miserably. Do your research and find something that is likely to work for you

  • Hypnosis also works wonderfully as it taps into your own subconscious mind to understand why you overeat. Increased motivation and willpower enables you to make the changes you want so you may become more healthier and happier.

In the final analysis, it's your life and of course only you can decide how to live it. If you are truly happy as you are, that's all that counts. 

Concise Encyclopedia

2009: KK Complementary Therapy Clinic and Training ...

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