Some tips for Healthy
1) Get Plenty of Zzzzzz's
Between work, family and extra activities, it's sometimes
difficult to get the recommended six to eight hours of sleep
per night. Be sure to avoid caffeine or exercise right
before bed. Instead try reading a book or meditating.
2) What's Up, Doc?
For both your physical and mental well-being, it's wise to
have a routine annual physical examination. Especially if
your family has a history of health problems, such as heart
disease, diabetes or high blood pressure, getting regular
check-ups can help prevent or detect serious health issues.
3) S.O.S. - Save Our Skin
As the largest organ of the human body, it is important to
keep your skin healthy. And, luckily caring for your
protective layer can be easy and enjoyable. There's no
better way to start your day than with an invigorating,
spa-like shower. Try a multi-function showerhead, such as
Moen's Inspire(R) showerhead at Lowe's that will envelope
you in a variety of massaging or refreshing sprays. This
fixture is a great addition that will improve your showering
experience and complement your existing bathroom decor.
4) Yoga (Meditation)
Yoga, an ancient practice of stretching and breathing
techniques, has become a popular exercise for both men and
women. In addition to releasing positive energy, yoga
prevents injuries, promotes flexibility and can add relief
to a stressful day.
5) Your Right for Recreation
Schedule time each week for activities you enjoy. Whether
it's dinner with family and friends, or curling up with a
good book, be sure to block out time on your calendar with
activities that you enjoy and will rejuvenate you.
By following these simple tips, you'll be on the road to a
happy, healthy, safe and balanced life.
Also of Interest, Community
Health and Outreach Information ...
therapies and outreach programs are offered in conjunction
with our fellow professionals. Where beneficial to
you, we may suggest a “combo” program, combining all or some
of the therapies below:
For more details or to book an appointment for Hypnosis,
Reiki, NLP, CONTACT
KK © All rights reserved
CAM Practitioner, Certified Trainer and Teacher, Writer